Tues. 01/05/21 Power Cleans – Build To Heavy Unbroken 3 Reps Wod – For…
Tues. 01/05/21 Power Cleans – Build To Heavy Unbroken 3 Reps Wod – For Time 5 Rounds 50 Double Unders 18-15-12-9-6 Bar Facing Burpees 5 Power Cleans @ 135/95
Wed. 01/06/21 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads Accordingly. Wod -…
Wed. 01/06/21 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads Accordingly. Wod – For Time 21-15-9 Overhead Squats @ 95/65 Toes 2 Bar Into – 15-12-9 Thrusters @ “ “ C2B Pull Ups
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