Wednesday 06/29/22
Wednesday 06/29/22 “I Lift Things Up n Put Them Down!” Wod – 5 x 4min. AMRAPS Buy In – 100m Run 12 Deadlifts @ 95/65 9 Alt. Rev. Lunges @ “ “ 6 Push Presses @ “ “ *Rest 1min. Btwn. Rounds. *Each AMRAP starts w/100m Run Buy In.
Monday 06/27/22
Monday 06/27/22 Strength – Build to Heavy Set Front Squats – 7sets x 4reps Wod – For Time 6 Rounds 500m Row 12 Front Squats @ 135/95
Thursday 06/23/22
Thursday 06/23/22 Active Recovery Day 🙂 If It Looks Like A Trap, Chances Are It’s A Trap! Skills/Strength – Touch & Go Unbroke Power Cleans – 5 x 3 Wod – For Time 10 Clean & Jerks @ 95/65 21 Pull Ups 500m Row 10 Clean & Jerks @ 115/85 15 Pull Ups 500m Row…
R.E.D. Friday 06/24/22
R.E.D. Friday 06/24/22 Hero Wod – Randy For Time – 75 Power Snatches @ 75/55 Dedicated to the memory of Randy Simmons, 51 and a 27 year LAPD veteran and SWAT team member, who was killed in the line of duty on February 6, 2008.
