Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB Press Even – 10…
Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB Press Even – 10 Bent Over DB Rows Wod – 20min. AMRAP 20 Burpee Box Jump Overs @ 24/20 400m Run 80 Double Unders
Who’s ready to add some running, walking, or jogging to your training regimen? Set …
Who’s ready to add some running, walking, or jogging to your training regimen? Set your goal miles for the month of January & go for it! Details below! • Repost from @metcon • @METCON RUN CLUB 5 is almost here! We start January 1st! What is Metcon Run Club??? It’s simple, you give us a…
Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25…
Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25 Power Cleans @ 115/85 25 Front Squats 25 Squat Cleans *Starting with and OTM – 3 Burpees
Tues. 12/22/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…
Tues. 12/22/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time 5 Rounds 200m Run 10 Chest 2 Bar Pull Ups – Directly Into – 5 Rounds 10 Power Cleans @ 115/85 10 Push Jerks @ “ “
