Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40…
Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40 Double Unders 30 Box Jumps @ 24/20 20 Hand Release Push Ups 10 Deadlifts @ 225/153
Thurs. 12/24/20
Hanukkah Holiday Wod – Judah Maccabee 8 Rounds – For Time 8 Hang Power Cleans @ 95/73 8 Front Squats @ ” ” 8 Push Press @ ” ” 8 Burpees 8 Pull Ups 8 Dips 8 Box Jumps @ 20” 8 Sit Ups This Hanukkah Holiday Wod is dedicated to Judah Maccabee, a son…
Mon. 12/21/20 Strength – 16min. EMOM Squats – Build To Heavy Set Odd Min.…
Mon. 12/21/20 Strength – 16min. EMOM Squats – Build To Heavy Set Odd Min. – 1 Front Squats Even Min. – 2 Back Squats Wod – 12min. AMRAP 3 Power Snatches @ 135/95 15 WBS @ 20/14 Cool Down – 3min. Run/Row/Bike
Driven Nutrition Whey Protein Now Available for Purchase at the Gym for Your Convenience…
Driven Nutrition Whey Protein Now Available for Purchase at the Gym for Your Convenience 🦾
