Tues. 12/15/20 Power Cleans – Build To Heavy 3 Wod – For Time Buy…
Tues. 12/15/20 Power Cleans – Build To Heavy 3 Wod – For Time Buy In – Perimeter Run 21 Power Cleans @ 155/123 21 Push Ups Patriot Run 15 Squat Cleans @ “ “ 15 Lateral Burpees Over Bar Patriot Run 9 Hang Power Cleans @ “ “ 9 Handstand Push Ups Buy Out -…
Wed. 12/16/20 “Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!” Snatch Practice…
Wed. 12/16/20 “Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!” Snatch Practice – Power and Hang Technique/Mechanics Wod – For Time Buy In – Patriot Run 5 Rounds 50 Dubs 20/15 Cal. Row 10 Snatches @ 115/83 (Alt. Power and Hang Power)
Mon. 12/14/20 14min. EMOM Squats – Build To Heavy Set Odd Min. – 2…
Mon. 12/14/20 14min. EMOM Squats – Build To Heavy Set Odd Min. – 2 Front Squats Even Min. – 4 Back Squats Wod – 18min. AMRAP 200m Run 15 WBS @ 20/14 12 Alt. DB Power Snatches @ 50/35 9 Toes 2 Bar Cool Down – 2mins. Easy Run/Row/Bike/Ski
Another year like no other, but another incredible Holiday Party full of holiday che…
Another year like no other, but another incredible Holiday Party full of holiday cheer!! Here’s a few candid shots. Thanks to all of our members & some surprise guests (you know who you are😀) that came out and contributed to an amazing night! We were able to recognize 6 of our members with a special…
