R.E.D. Friday 12/11/20
Hero Wod – Kerrie 10 Rounds* 100m Sprint 5 Burpees 20 Sit Ups 15 Push Ups 100m Sprint Rest 2mins *While wearing a weighted vest Dedicated to Kerrie Orozco, 29 and a seven-year veteran of the Omaha Police Department, was killed in the line of duty on May 20, 2015. Orozco is survived by her…
Tues. 12/08/20 Happy Birthday Sara!! Wod – 3 x 5min. AMRAPs 27/21 Cal. Row…
Tues. 12/08/20 Happy Birthday Sara!! Wod – 3 x 5min. AMRAPs 27/21 Cal. Row 27 Dubs 27 Pull Ups Rest 4mins 21/15 Cal. Row 21 Dubs 21 Toes 2 Bar Rest 4mins 15/9 Cal. Row 15 Dubs 15 Pull Ups
Hump Day Wed. 12/09/20 Strength – Deadlifts – Build To Heavy 5 Wod -…
Hump Day Wed. 12/09/20 Strength – Deadlifts – Build To Heavy 5 Wod – For Time 50 WBS @ 20/14 50 Box Jumps @ 24/20 50 WBS @ “ “ *On the minute 5 Deadlifts @ 225/155
Turnt Up Thurs. 12/10/20 Warm Up – 5min. Row, Bike, Ski Wod – For…
Turnt Up Thurs. 12/10/20 Warm Up – 5min. Row, Bike, Ski Wod – For Time 4 Rounds 200m Run 5 Bar Facing Burpees 15 R-KBS @ 24/20 25 Sit Ups Cool Down – 3min. Row, Bike, Ski
