Mon. 12/07/20 12min. EMOM Squats – Build To Heavy Set Even Min. – 3…
Mon. 12/07/20 12min. EMOM Squats – Build To Heavy Set Even Min. – 3 Front Squats Odd Min. – 6 Back Squats Wod – For Time (Start @ :35min.) 15-12-9 Tri. Run Power Snatches @ 75/53 Overhead Squats @ “ “ Cool Down – 2mins. Easy Machine/Run
R.E.D. Friday 12/04/20
Happy Birthday Aileen!! Hero Wod – McFlurry For Time – 400m Run 21 Cleans @ 185/133 21 Pull Ups 400m Run 15 DB Thrusters @ 50/30 15 Pull Ups 400m Run 9 Cleans @ 185/133 9 Pull Ups 400m Run Dedicated to Miguel Flores, a certified trainer and 4yr. Navy veteran from San Diego, CA,…
Thurs. 12/03/20 Wod – For Time Buy In – Patriot Run 21-18-15-12-9 Plate GTO…
Thurs. 12/03/20 Wod – For Time Buy In – Patriot Run 21-18-15-12-9 Plate GTO @ 45/25 Alt. Overhead Plate Lunges @ “ “ 200m Run Finisher – 2 Rounds 20 Wt’d Sit Ups @ 25/15 30 Flutter Kicks w/Wt. OH 40 AB Crunches 50 Russian Twists w/Wt.
If any of you are interested, this started today. You would have to get a 5K in toda…
If any of you are interested, this started today. You would have to get a 5K in today, but with this cool weather, why not? You’ll need to download the JustMove app. You’ll receive audible notifications of what place you’re in while you run . Super cool! 😜 • 'TIS THE SEASON! From December 1st…
