Wed. 12/02/20 Wod – For Time 3 Rounds 30 Dubs 9 Toes 2 Bar…
Wed. 12/02/20 Wod – For Time 3 Rounds 30 Dubs 9 Toes 2 Bar 15 Fronts Squats @ 75/53 500m Row 3 Rounds 25 Dubs 6 Toes 2 Bar 12 Front Squats @ 95/63 500m Row 3 Rounds 20 Dubs 3 Toes 2 Bar 9 Front Squats @ 115/83
Tues. 12/01/20
Happy Birthday Asterios!! Wod – For Time 21-15-9 Deadlifts @ 135/95 Box Jumps @ 24/20 Hand Release Push Ups Into… 15-12-9 Hang Power Cleans @ “ “ Box Jumps @ “ “ Hand Release Push Ups Into… 9-6-3 Push Press/Jerks @ “ “ Box Jumps @ “ “ Hand Release Push Ups
Mon. 11/30/20 Alt. Squats – Build To Heavy 4 Front Squats 8 Back Squats…
Mon. 11/30/20 Alt. Squats – Build To Heavy 4 Front Squats 8 Back Squats Wod – 20min. AMRAP 30 Air Squats 20 Alt. DB Hang Snatches @ 50/35 10 Chest 2 Bar Pull Ups Tri. Run Cool Down – 2min. Row
Happy Thanksgiving Everybody!!🦃 We are Grateful for All of our Membership for Allowing us…
Happy Thanksgiving Everybody!!🍽🦃🍁 We are Grateful for All of our Membership for Allowing us to be a Part of Your Pathway to Health and Wellness. Please Take this Extended Weekend to be Thankful for Your Health, and Spend Time with Your Family .
