Fri. 11/27/20 Black Friday Wod – For Time 10 Rounds 15 Thrusters (Barbell or…
Fri. 11/27/20 Black Friday Wod – For Time 10 Rounds 15 Thrusters (Barbell or DB) 3 Burpees Tri. Run *Note – Barbell @ 45/35 DB @ 25/15🙃
We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to…
We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to Have This Week! Safe Travels Back to Cali Ladies!!
Mon. 11/23/20 Alt. Squats – Build To Heavy 5 Front Squats 10 Back Squats…
Mon. 11/23/20 Alt. Squats – Build To Heavy 5 Front Squats 10 Back Squats Wod – For Time 4 Rounds Patriot Run 30 WBS @ 20/14 30 Alt. DB Snatches @ 50/35 Cool Down – 3min. Row
Tues. 11/24/20 Push Ups – 5×8-10 Reps SS Bent Over BB Rows – 5×10-12…
Tues. 11/24/20 Push Ups – 5×8-10 Reps SS Bent Over BB Rows – 5×10-12 Reps Wod – For Time 3 Rounds 12 Handstand Push Ups 12 Toes 2 Bar 150 Dubs 3 Rounds 9 Handstand Push Ups 9 Chest 2 Bar Pull Ups 100 Dubs 3 Rounds 6 Handstand Push Ups 3 Bar Muscle Ups…
