Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in …
Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in the Office Beginning Tomorrow. All Completed Forms Will be Used for the Drawing to be Held at the Holiday Party on December 12th. If You Will Not Be in Attendance at the Party, You Will Draw From the Left-over Names Throughout…
Wed. 11/25/20 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:00 3…
Wed. 11/25/20 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:00 3 Power Cleans @ 115/85 3 Front Squats 3 Push Jerks *Rest 3mins 6:00 – 9:00 3 Power Cleans @ 135/95 3 Front Squats 3 Push Jerks *Rest 3mins 12:00 – 15:00 3 Power Cleans @ 155/105 3 Front Squats 3 Push…
Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 Hang…
R.E.D. Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 Hang Power Cleans @ 135/95 11 Toes 2 Bar 29 Wall Ball Shots @ 20/14 Dedicated to Sgt. Kelvin Ansari who was killed on May 11, 2019, when shots broke out after he and other officers were approaching a vehicle suspected…
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