Wednesday 06/22/22

Wednesday 06/22/22

Wednesday 06/22/22 Warm Up – 3 Rounds w/ Empty Barbell 5 Straight Leg Deadlifts 5 Bent Over Rows 5 Strict Presses 5 Good Mornings 5 Back Squats Strength – Build to Heavy Strict Press – 7 x 4 Wod – For Time Buy In – 300m Run 12-10-8-6-4 Deadlifts @ 155/115 Slam Ball Buy Out…

Tuesday 06/21/22

Tuesday 06/21/22

Tuesday 06/21/22 Strength – Build To Heavy 5 Back Squats – 7 x 5 Wod – 15min. AMRAP 5 Burpees 10 KB Sumo Deadlift High Pulls @ 24/16 20 Double Unders 100m Run

Monday 06/20/22

Monday 06/20/22

Monday 06/20/22 Warm Up – 100m Jog 10m Side Shuffle (Down & Back) 10m Side Lunges “ “ 10m PVC Overhead Lunges 10 PVC Overhead Squats 100m Jog Practice – 3-4 x Empty Bar 3 Muscle Snatches 2 Hang Power Snatches 1 Overhead Squat Benchmark Wod – For Time Nancy 5 Rounds 400m Run 15…