Hey Everyone! One of our Firefighter’s Department is Selling These Movember T-Shirts…
Hey Everyone! One of our Firefighter’s Department is Selling These Movember T-Shirts With ALL Profits Going to Assist These Children That Lost Their Mother in a Tragic Accident a Few Weeks Ago. The Shirts are in Mens Sizes Only (XS-XXL)They’re the Next Level Brand. Price is $20, and the Order is Being Placed Tomorrow..Act Fast…
Wed. 11/18/20 Clean Complex – Build to Heavy Set 1 Power Clean 1 Hang…
Wed. 11/18/20 Clean Complex – Build to Heavy Set 1 Power Clean 1 Hang Power Clean 1 Squat Clean 1 Front Squat Wod – For Time 1000m Row 5 Squat Cleans @ 185/153 10 Burpees Over Bar 800m Row 10 Squat Cleans @ 155/123 10 Burpees Over Bar 600m Row 15 Squat Cleans @ 135/103…
Tues. 11/17/20
Wod – For Time 800m Run 25 Thrusters @ 95/63 25 Chest 2 Bar Pull Ups 800m Run 25 Overhead Squats @ “ “ 25 Toes 2 Bar 800m Run 25 Front Squats @ “ “ 25 Pull Ups Core Work – 42-36-30-24-18 Sit Ups :30sec. Plank Hold
Mon. 11/16/20 Warm Up – Patriot Run 2min. Row/Bike/Ski. Back Squats – 10-8-6-4-2 *5-8…
Mon. 11/16/20 Warm Up – Patriot Run 2min. Row/Bike/Ski. Back Squats – 10-8-6-4-2 *5-8 Push Ups between Sets Wod – 15min. AMRAP 400m Run 50 DB Hang Clean & Press* @ 50/35 50 DB Reverse Lunges @ “ “ 50 Deadlifts @ 185/133 *Alt. Arms every 5 Reps.
