Thanks Everyone for Your Attendance! Thanks Dr. Kyle! Yes! Another Successful Worksh…
Thanks Everyone for Your Attendance! Thanks Dr. Kyle! Yes! Another Successful Workshop in the Books! Stay Tuned Everyone for Workshop #3!! Repost from @athlete_restoration_co • 🏆WORKSHOP SUCCESS🏆 . . . . We’d like to send a huge thank you to @crossfitiq for hosting our great workshop this morning “BULLETPROOF your BACK” 💪💣🧡 ➖ We had…
Ok Everyone! Who’s Ready? Sign Up Sheet Will Be in the Office Tomorrow Morning!!…
Ok Everyone! Who’s Ready? Sign Up Sheet Will Be in the Office Tomorrow Morning!! Price per Person is Noted There! Let’s Celebrate the Season and the End of 2020!!
R.E.D. Friday 11/13/20
Hero WOD – Goodell 5 Rounds 400m Run 20 WBS @ 20/14 14 KBS @ 24/16 38 Movement X Round 1 – Push Ups Round 2 – Air Squats Round 3 – Pull Ups Round 4 – Alt. Lunges Round 5 – Burpees This hero workout is dedicated to Patrolman Christopher Mark Goodell of Waldwick,…
Thurs. 11/12/20 Front Squats – 10-8-6-4-2 (Build To Heavy) Wod – For Time 100-80-60-40-20…
Thurs. 11/12/20 Front Squats – 10-8-6-4-2 (Build To Heavy) Wod – For Time 100-80-60-40-20 Dubs 15 Front Squats @ 95/63 9 Push Press @ “ “ 200m Run
