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Reminder For Saturday Guys! Sign Up Sheet in the Office
• Repost from @crossfitiq • Here it Is! The Workshop You’ve Been Waiting For! Come Join Us on November 14th from 11 AM-12 PM as We Welcome Back Dr. Kyle Volstad for His Lumbar Spine Workshop. We Will be Picking Up the Tab for All of Our CrossFit iQ Members. Sign Up Sheet is in…
Tues. 11/10/20 Warm Up – Perimeter + Patriot Run Wod – For Time 6…
Tues. 11/10/20 Warm Up – Perimeter + Patriot Run Wod – For Time 6 Rounds 500m Row 10 Burpees to 6” Target 200m Run
Mon. 11/09/20 Back Squats – 10-8-6-4-2 (1-2mins. rest between sets) Wod – For Time…
Mon. 11/09/20 Back Squats – 10-8-6-4-2 (1-2mins. rest between sets) Wod – For Time 5 Rounds 21 WBS @ 20/14 18 Alt. DB Snatches @ 40/25 15 Box Jumps @ 24/20 12 Toes 2 Bar
