Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20…
Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20 1min. Hanging Knee Raises 1min. Run/Row/Bike/Ski 1min. Rest Between Rounds
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs…
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs (60 Singles + 5 Burpees) 20 Cal. Row 15 Deadlifts @ 155/123 Core Work – 3 Rounds 10 Wt’d Sit Ups @ 25/15 20 Sit Ups 30 Flutter Kicks 1min Plank Hold Tri. Run
Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35…
Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35 Box Jump Overs @ 24/20 200m Run
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10! WBS @ 20/14 Deadlifts…
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10! WBS @ 20/14 Deadlifts @ 185/153 Pull Ups Buy Out – Patriot Run
