R.E.D. Friday 10/23/20
Hero Wod – Lumpy For Time – 3 Rounds 250m Row 6 Power Cleans @ 135/95 6 Thrusters @ ” ” 9 Deadlifts @ ” ” 9 SDHP @ ” ” Dedicated to Timothy Quinn Brenton, a Field Training Officer with the Seattle Police Department, who was tragically killed in the line of duty on…
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In…
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In – 2 Patriot Runs 5-10-15-10-5 Pull Ups Burpees Air Squats 200m Run
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min…
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min Cap) 21-15-9 Power Cleans @ 135/95 Bar Facing Burpees Buy Out – 2 Patriot Runs Cool Down – 1000m Row
Wed. 4/15/20
At-Home Wod #16 Body Weight/Minimal Wt. Warm Up – 2min. Run 40 Jumping Jacks 30 Air Squats 20 Sit Ups 10 Push Ups 25-20-15-10-5 Squat Jumps Shoulder Taps Forward Alt. Lunges 2min. Run Ab Finisher – 3 Rounds 20 Bicycle CrossOvers 20 Heel Touches 20 Flutter Kicks 20 Mtn. Climbers With Equipment/Advanced 5 Rounds – […]
