Tues. 4/14/20
At-Home Wod #15 *Body Weight/Minimal Wt. 30-20-10 2min Run Single Arm DB Thruster Mtn. Climbers Sprawls *Switch arms every 10 Reps *With Equipment/Advance 30-20-10 Barbell Thrusters @ 75/53 Lateral Burpees Over Bar
Mon. 4/13/20
At-Home Wod #14 *Body Weight/Minimal Wt. Buy In – 100 Singles 2 Rounds 4min. Run 60 DB/KB Swings 50 Sit Ups 40 Alternating Reverse Lunges 30 Air Squats 20 Mtn. Climbers Per Leg 10 Push Ups *With Equipment/Advanced 5 Rounds – 5 Power Cleans @ 95/65 10 Front Squats 5 Shoulder to Overhead 10 Bar […]
Fri. 4/10/20
At-Home Passion WOD *With Equipment/Advanced 100 Double Unders 800m Barbell Carry @ 95/65 100 Burpees *Body Weight/Minimal Wt. 100 Jumping Jacks/Singles 8mins DB/KB Carry 100 Burpees/Sprawls In the spirit of Easter, this workout was designed to remind us of the pain and suffering that Jesus experienced that day when He laid down His life as […]
