Wed. 4/8/20
At-Home Wod #12 *With Equipment/Advance 10-9*8-7*6-5*4-3*2-1* Deadlifts Hang Power Cleans *2min. Run or 300m Row Note * either Run or Row – 5 Total *Body Weight/Minimal Wt. 10-9*8-7*6-5*4-3*2-1* Sumo Deadlifts w/DB/KB Russian Swings w/DB/KB *2min. Run or 300m Row Note * either Run or Row – 5 Total
Tues. 4/7/20
At-Home Wod #11 Warm Up – 3 Rounds 2min. Run 10 Jumping Jacks 20 Mtn. Climbers :30sec Plank Hold 15min. AMRAP 20 DB Push Press (10 Per Arm) 10 Burpees Over DB AB Work – 4 Rounds 20 Sit Ups 20 Russian Twists 20 Flutter Kicks
Mon. 4/6/20
At-Home Wod #10 *Body Weight/Minimal Wt. 10 Rounds Buy In – 4min. Run 8 Shoulder Tap Push Ups 10 Air Squats 12 Reverse Step Lunges 20 Jump Rope Singles/Jumping Jacks *With Equipment/Advance 10 Rounds Buy In – 4min. Run 8 Hand Release PU or HSPU 10 DB/KB/BB Front Squats 12 “ “ Front Rack Rev. […]
Sat. 4/4/20
Support Your Box Fundraiser Wod 1 – *With Equipment/Advanced 10min. AMRAP 10 Air Squats 9 DB Snatches Right Arm @ 50/35 10 Push Ups 9 DB Snatches Left Arm @ “ “ *Body Weight/Minimal Wt. 10min. AMRAP 10 Air Squats 9 Odd Object Snatch – Right Arm 10 Push Ups 9 Odd Object Snatch – […]
