Fri. 4/3/20
R.E.D. Friday 4/3/20 Hero Wod – Chad For Time – 1000 Box Step Ups @ 20” Wear a Ruck Pack @ 45/35 *Body Weight Find an object of suitable height, that you can safely step up onto. *With Equipment/Advanced Use a box/object and/or weight. Scaling Options- Intermediate – 500 Step Ups Weight @ 25/15 Beginner […]
Thurs. 4/2/20
Thurs. 4/2/20 At-Home Wod #9 *Body Weight 20min. AMRAP 100 Jump Rope Singles 30 Air Squats 100 Jump Rope Singles 10 Hand Release Push Ups Buy Out – 8min. Run/1600m Row *With Equipment/Advanced 20min. AMRAP 50 Double Unders 30 Air Squats 50 Double Unders 10 Handstand Push Ups Buy Out – 8min. Run/1600m Row
Wed. 4/1/20
Wed. 4/1/20 At-Home Wod #8 *Body Weight 10-8-6-4-2 Burpee Man-Makers Jumping Lunges 20-18-16-14-12 Sit Ups Flutter Kicks – (L+R = 1 rep) (Reps 10-20, 8-18, 6-16, 4-14, 2-12) *With Equipment/Advanced 10-8-6-4-2 DB Man-Makers DB Front Rack Lunges 20-18-16-14-12 Wt’d Sit Ups – Press Wt. Flutter Kicks – w/Holding Wt. Overhead *Burpee Man-Makers – Drop down […]
Tues. 3/31/20
Tues. 3/31/20 At-Home Wod #7 *Body Weight/Minimal Wt. Buy In – 10 Burpees 4 Rounds 2min. Run 10 Push Ups 20 Mountain Climbers 30 High Knees 1min. Wall Sit *With Equipment/Advanced Buy In – 8min. Run 4 Rounds 10 Push Ups 15 Sumo Deadlifts (KB or DB) 20 Single Arm Push Press “ “ *(10 […]
