Wed. 4/28/21
Wed. 04/28/21 100 Day Burpee Challenge Day 87 Wod – 25min AMRAP Patriot Run50 Air Squats40 R-KBS @ 24/2030 Reverse Lunges20 Burpees10 Handstand Push Ups
Tues. 4/27/21
Tues. 04/27/21 100 Day Burpee Challenge Day 86 Happy Birthday Tim S.!! Power Cleans – 5-5-5-3-3 Wod – 15min. AMRAP 30 Dubs (Sub 2:1 Singles)15 Deadlifts @ 115/8330 Dubs15 Hang Power Cleans @ “ “30 Dubs15 Push Jerks @ “ “ Time Permitting –1000m Row For Time
Mon. 4/26/21
Mon. 04/26/21 100 Day Burpee Challenge Day 85 Thank You All Volunteers!! Congrats To All Winners!! Front Squats –Build To Heavy 5-5-5-3-3 Wod – For Time 4 Rounds 200m Run12 Lateral Burpees Over Bar10 Pull Ups8 DB Front Squats @ 50/35
Thurs. 4/22/21
Thurs. 04/22/23 100 Day Burpee Challenge Day 81 Happy Birthday Ariel!! Wod – 25min AMRAP 400m Run50 Singles40 Sit Ups30 DB Clean & Jerks @ 40/2520 DB Squats “ “10 Pull Ups
