Wed. 4/21/21
Wed. 04/21/21 100 Day Burpees Challenge Day 80 Front Squats – 5×5 – Build To Heavy 5 Wod – For Time 10!WBS @ 20/14Hang Power Cleans @ 135/95Tri. Run (Every Odd Round)
Tues. 4/20/21
Tues. 04/20/21 100 Day Burpee Challenge Day 79 Shoulder Press – 5×5Push Press – 3×3 Wod – For Time 27-21-15-9Deadlifts @ 135/95Push Jerk @ “ “2:1 Dubs (54-42-30-18)
Mon. 4/19/21
Mon. 04/19/21 100 Day Burpee Challenge Day 78 Wod – 15min AMRAP Tri. Run6 Chest to Bar Pull Ups8 Burpees to 45lb Plate12 A-KBS @ 32/24 Rest, then For Time –1200m Row or Ski
Fri. 4/16/21
R.E.D. Friday 04/16/21 100 Day Burpee Challenge – Day 75 Hero Wod – Martin Demeo For Time 21 Squat Cleans @ 135/9515 Box Jumps @ 24/209 Burpees 21 Box Jumps @ “ “15 Burpees9 Squat Cleans @ “ “ 21 Burpees15 Squat Cleans @ “ “9 Box Jumps @ “ “ Dedicated to Firefighter Martin […]
