Thurs. 4/15/21
Thurs. 04/15/21 100 Day Burpee Challenge Day 74 Wod – For Time 5 Rounds 15 WBS @ 20/1415 Deadlifts @ 135/95X Mins of Row/Bike/Ski* *X = Round (1 = 1min, 2 = 2mins, etc)
Wed. 4/14/21
Wed. 04/14/21 100 Day Burpee Challenge Day 73 Wod – For Time Buy In – Patriot Run 50-40-30-20-10Alt. DB Hang Snatches @ 50/35Double Unders (Sub 2:1 Singles)10 Lateral Burpees Over DB *Switch Arms Every 5 Reps on Snatches
Tues. 4/13/21
Tues. 04/13/21 100 Day Burpee Challenge Day 72 *Reminder… 5am Long Run!! Wod – For Time (30min Cap) 30-20-10200m RunBurpeesSit UpsAir SquatsPush UpsAlt. Lunge
Mon. 4/12 /21
Mon. 04/12/21 100 Day Burpee Challenge Day 71 Strength – (20-25mins) 10-8-6-4-2Front Squats Wod – For Time 4 Rounds Patriot Run15 Pull Ups9 Thrusters @ 115/83