Fri. 4/9/21
R.E.D. Friday 04/09/21 100 Day Burpee Challenge Day 68 Memorial Wod for Becky Conzelman Champion – For Time (30min Cap) 2 Rounds 25 Handstand Push Up20 Deadlifts @ 135/9515 Overhead Squats @ ” “10 Burpee Box Jump Overs @ 24/20800m Run This “Champion” Memorial WOD is dedicated to Becky Conzelman, a former CrossFit Games athlete, […]
Thurs. 4/8/21
Thurs. 04/08/21 100 Day Burpee Challenge Day 67 Wod – Buy In – 4min Run/Row/Bike/Ski/Rope 30-20-10 Slam BallDB Push PressAir SquatsDB Alt. Hammer CurlsStraight Leg Sit Ups Buy Out – 4min Run/Row/Bike/Ski/Rope
Wed. 4/7/21
Wed. 04/07/21 100 Day Burpee Challenge Day 66 Happy Birthday Zarahi!! Wod – For Time 50 Dubs10 BurpeesTri. Run 50 Dubs10 Burpees15 Box Jumps @ 24/20Tri. Run 50 Dubs10 Burpees15 Box Jumps20 Deadlifts @ 135/95Tri. Run 50 Dubs10 Burpees15 Box Jumps20 Deadlifts25 Front Squats @ 135/95Tri. Run
Tues. 4/6/21
Tues. 04/06/21 100 Day Burpee Challenge – Day 65 Wod – For Time 3 Rounds 400m Run21 Toes 2 Bar12 Power Clean & Jerks @ 135/93
