Tues. 6/8/21
Stimulus All percentages based on 5RM Back Squat: Tues. 06/08/21 Happy Birthday Tom!! Strength –Bent Over Barbell Rows – 5 x 12Superset w/Push Ups – 5 x 10 Wod – 5 Rounds 15 Cal. RowPatriot Run12 Toes 2 Bar Wave #2Set 4 – 8 Reps @ 79%Set 5 – 6 Reps @ 84%Set 6 – […]
Monday
Mon. 06/07/21 Happy Birthday Ron!! Strength –Back Squats – 5-5-5-3-3-3 Wod – For Time 3 Rounds 12 Power Cleans @ 135/959 Front Squats @ “ “6 Over Bar BurpeesPatriot Run
Fri. 6/3/22
R.E.D. Friday 06/04/21 Hero Wod – Viola 25min. AMRAP 3, 6, 9, 12, 15, 18, etc… Thrusters @ 95/65Pull UpsOver Bar Burpees Dedicated to Alex Viola, 29, of Keller, TX, who was assigned to the 3rd Battalion, 7th Special Forces Group (Airborne), at Eglin Air Force Base FL., died Nov. 17th 2013 in Kandahar, Afghanistan.
Thurs. 6/3/21
Thurs. 06/03/21 Partner Wod – For Time 1000m-800m-600m-400m Row*25-20-15-10 Synchro R-KBS5 Synchro Burpees Buy Out –200m Farmers Carry *Switch Every 200m
