Wed. 6/2/21
Wed. 06/02/21 Wod – For Time 5 Rounds 5 Clean & Jerks @ 135/9350 Single Unders200m Run Buy Out – 3 Rounds 30 Wt’d Sit Ups20 Wt’d Russian Twists:30sec Plank
Tues. 6/1/21
Tues. 06/01/21 Back Squats – 5-5-5-3-3 Wod – For Time 10! Deadlifts @ 155/103Bar Facing BurpeesTri. Run *Every Odd Round (5 Runs)
Mon. 5/31/21
Mon. 05/31/21 Memorial Day 2021 Hero Wod – Murph ‘Nuff said!! Dedicated in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
Fri. 5/28/21
R.E.D. Friday 05/28/21 Hero Wod – Leon Smith Jr. For Time – 20 Toes 2 Bar20 Shoulder to Overhead @ 135/9520 Handstand Push Ups20 Overhead Squats @ “ “20 Double Unders18 Clean & Jerks @ “ “ This Firefighter Hero WOD is dedicated to Leon Smith, Jr., FDNY, Ladder 118, who was killed on September […]
