Thurs. 5/27/21
Thurs. 05/27/21 Wod – For Time 50-40-30 Tri. RunWBS @ 20/14WB Sit Ups “ “200m WB Overhead Carry3 Rope Pulls (1 Rope Climb) Buy Out – 2 Patriot Runs
Wed. 5/26/21
Wed. 05/26/21 Shoulder/Push Press – 5-5-5-3-3 Wod – For Time 4 Rounds Patriot Run8 Bent Over Barbell Rows @ 135/9510 Push Press @ “ “12 Toes 2 Bar
Tues. 5/25/21
Tues. 05/25/21 Strength –Back Squats – 5-5-5-3-3 Wod – 15min. AMRAP 20 Alt. DB Hang Snatches @ 40/2520 Alt. DB Lunges @ “ “25 Dubs (Sub 50 Singles) Finisher – 3 Rounds 10 Wt’d Sit Up & Press w/Plate20 Wt’d Flutter Kicks w/Plate OH30 Heel Touches1min. Plank Hold
Mon. 4/24/21
Mon. 05/24/21 Wod – For Time 21-15-9 Deadlifts @ 115/83Air Squats200m Run —- Directly Into —- 15-12-9 Hang Power Cleans @ 115/83Push Ups200m Run
