Fri. 5/21/21
R.E.D. Friday 05/21/21 Hero Wod – Omar For Time – 10 Thrusters @ 95/6515 Bar Facing Burpees20 Thrusters @ “ “25 Bar Facing Burpees30 Thrusters @ “ “35 Bar Facing Burpees Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort […]
Thurs. 5/20/21
Thurs. 05/20/21 Wod – For Time 1000m-800m-600m-400m Row*50-40-30-20 Sit Ups10-8-6-4 Burpees/Tire FlipsRed Brick DB Farmers Carry @ 50/35
Wed. 5/19/21
Wed. 05/19/21 Happy Birthday Jasmine!! Wod – 30min. EMOM Odd – 1 Squat Clean*Even – 5 Pull UpsRepeat until time expires. *Build To Heavy. Use Same Loading for all reps.
Tues. 5/18/21
Tues. 05/18/21 Strength –Deadlifts – 5-5-5-3-3 Wod – For Time Buy In – 200m Run 4 Rounds 8 DB Burpee Deadlifts @ 40/2510 Alt. DB Rev. Lunges @ “ “12 Toes 2 Bar20 Dubs Buy Out – 200m Run
