Fri. 10/29/21
Benchmark Friday – 10/29/21 Barbells For Boobs “Helen Meets Grace” In a Team of 2, Complete For Time: Helen –3 Rounds For Time400m Run21 Kettlebell Swings @ 24/1612 Pull Ups Then Complete – Grace –30 Clean & Jerks @ 135/95 *One partner works at a time; split reps as you see fit. *Both partners must […]
Thurs. 10/28/21
Thurs. 10/28/21 Wod – For Time 2500m Row*Every 500m perform –200m Run30 R-KBS @ 24/205 Burpees
Wed. 10/27/21
Wed. 10/27/21 Warm Up – 7min. AMRAP 20 Jumping Jacks10 Lateral Lunges (5 Per)10 Side-to-Side Swing (Per Leg)5 Inchworm + Push-up10 Small to Big Arm Circles20 Alternating Arm Twist Wod – 20min. AMRAP 8min. AMRAPMax Strict Shoulder Press @ 95/65*Every Break do 50 Dubs/100 Singles Rest 4mins 8min. AMRAPMax Hang Power Snatches @ 95/65*Every Break […]
Tues. 10/26/21
Tues. 10/26/21 Warm Up – 3 RoundsTri. Run10 Barbell Front Squats Strength –Deadlifts – Build To Heavy 5 Reps Wod – For Time 3 Rounds 800m Run50 Deadlifts @ 95/63
