Fri. 11/29/19
Date With the Plate 2 Buy In – Patriot Run (500m Row) 50 GTO @ 45/25 Plate 50 Squats w/Plate 5 Burpees Tri. Run 40 Wt’d Sit Ups @ 45/25 Plate 400m Run w/Plate 5 Burpees Tri. Run 30 Lunges w/Plate 30 Mtn. Climbers on Plate 5 Burpees Tri. Run 20 Russian Twists w/Plate 20 […]
Wed. 11/27/19
Wed. 11/27/19 Deadlifts – Build To Heavy 3 5-5-3-3-3 (working sets) Wod – For Time 15-12-9-6-3 Deadlifts @ 225/183 Handstand Push Ups Burpee Box Jump Overs @ 24/20 Buy Out – Tri. Run
Tues. 11/26/19
Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time 3 Rounds 3 Hang Squat Cleans @ 155/123 9 Wt’d Dips @ 20/BW 15 KBS @ 24/20 21 Cal. Bike/Row Tri. Run
Mon. 11/25/19
Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 Burpees Rest 3mins Then – 3 Rounds – For Time 400m Row Patriot Run
