Fri. 11/22/19
R.E.D. Friday 11/22/19 Hero Wod – El Paso Strong For Time – 5 Rounds 8 Burpees Over the Bar 3 Clean & Jerks @ 155/113 20 WBS @ 20/14 19 Cal. Row This Memorial workout is dedicated to the victims of the El Paso mass shooting that occurred on August 3, 2019, where 24 people […]
Thurs. 11/21/19
Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 Wod – For Time 5 Rounds 5 STO @ 135/103 10 Pull Ups 15 Deadlifts @ “ “ 20 Dubs (2:1 Singles) Tri. Run
Wed. 11/20/19
Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transition. 0:00-5:00 Max Cal. Bike 6:00-11:00 Max Cal. Row (Note Distance) 12:00-17:00 Burpees 18:00-23:00 Air Squats 24:00-29:00 Sit Ups 30:00-35:00 Perimeter Run
Tues. 11/19/19
Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! Front Squats @ 85/63 R-KBS @ 24/20 20 Dubs (2:1 Singles)
