Tues. 11/12/19
Tues. 11/12/19 Deadlifts – Build to Heavy 3 Wod – For Time 4 Rounds 10 Deadlifts @ 135/103 8 Bar Facing Burpees 6 Push Press @ “ “ Tri. Run
Mon. 11/11/19
Mon. 11/11/19 Veterans Day Wod Remembrance Day – 18min AMRAP 11 Hang Power Snatches @ 75/53 11 Burpees 11 Thrusters @ ” ” 11 Pull Ups At 11:00 – 1min Moment of Silence Veterans Day has been observed in the U.S. since 1954 and its origins date back to Armistice Day 1918, which marked the […]
Fri. 11/8/19
Friday 11/8/19 The 2020 CrossFit Open Finale!!! Open WOD 20.5 – For Time (20min Cap & Partitioned Any Way) 40 Ring Muscle Ups 80 Cal. Row 120 WBS *Movement Standards and Variations will be Demo’d. *RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
Thurs. 11/7/19
Thurs. 11/7/19 Wod – For Time Buy In – Patriot Run 21-15-9 Cal. Row DB Thrusters @ (Mod. Wt.) DB Burpee Box Step Overs @ 24/20 Buy Out – Tri. Run
