Wed. 11/6/19
Wed. 11/6/19 Deadlifts – 5-5-5-3-3-3-3 Wod – 20min EMOM Min. 1 – 50 Dubs Min. 2 – 25 Sit Ups Min. 3 – 200m Run Min. 4 – Rest
Tues. 11/5/19
Tues. 11/5/19 Snatch Practice – Power, Hang, Squat Technique/Mechanics Wod – For Time 5 Rounds 10 Snatches @ 95/73 (Alt. Power and Hang Power) 10 Push Ups 12 T2B 12 Cal. Row
Mon. 11/4/19
Mon. 11/4/19 Front Squats – Build To Heavy 3 Wod – For Time Buy In – 1000m Row 5 Rounds 8 Front Squats @ 85/63 10 Strict Press @ “ “ 12 Slam Balls Tri. Run
Fri. 11/1/19
Friday 11/01/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.4 – For Time (20min Cap) 30 Box Jumps 15 Clean & Jerks 30 Box Jumps 15 Clean & Jerks 30 Box Jumps 10 Clean & Jerks 30 Pistols 10 Clean & Jerks 30 Pistols 5 Clean & Jerks 30 Pistols 5 Clean & Jerks […]
