Thurs. 10/31/19
Thurs. 10/31/19 Wod – For Time Buy In – Patriot Run 500m-400m-300m-200m-100m Rows 50-40-30-20-10 Sit Ups 10-8-6-4-2 @ 155/123 Deadlifts Buy Out – Patriot Run
Wed. 10/30/19
Wed. 10/30/19 Bent Over Rows – 5×8-10 SuperSet w/ Push Ups – 5×10 Wod – For Time 5 Rounds 7 Hang Power Cleans @ 135/103 7 Front Squats @ “ “ 14 Slam Balls Tri. Run
Tues. 10/29/19
Tues. 10/29/19 Push Jerks – Build To Heavy 3 Wod – 12min AMRAP 15 Push Jerks @ 115/83 30 Air Squats 60 Dubs Time Permitting – Either 1200m Row For Time Or 5min Bike For Cal.
Mon. 10/28/19
Mon. 10/28/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time Buy In – 30 Cal. Row 3 Rounds 30 WBS @ 20/14 30 Alt. DB Snatches @ 50/35 Tri. Run
