Tues. 10/15/19
Tues. 10/15/19 Happy Birthday Tina!!! Deadlifts – Build To Heavy 5 Wod – For Time Buy In – 20 Cal. Row 4 Rounds 15 Deadlifts @ 185/153 20 DB Front Squats @ 40/25 30 Dubs (2:1 Singles) Buy Out – Patriot Run
Mon. 10/14/19
Mon. 10/14/19 **CrossFit Open 2020 Reminder** Today is the last day to do 20.1 and to submit your score by the deadline of 8pm EST. tonight. 20.1 – (Redo or First Timers) OR Front Squats – Build To Heavy 5 Wod – 15min AMRAP Tri. Run 7 Front Squats @ 95/73 14 R-KBS @ 32/24kg […]
Fri. 10/11/19
Friday 10/11/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.1 – For Time – (15min Time Cap) 10 Rounds 8 Ground To OverHeads @ 95/65 10 Bar Facing Burpees *Movement Standards and Variations will be Demo’d. *RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
Thurs. 10/10/19
Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Rows Sprints – 2min. x 4 w/1min. Rest Wod – 16min. EMOM Odd – 8 DB Burpee Deadlifts Even – 20-30 Dubs (Sub 60 Singles)
