Wed. 10/9/19
Wed. 10/9/19 Wod – For Time Buy In – 10 Burpees to 6” Target 5 Rounds 10 WBS @ 30/20 20 Plate GTO @ 45/25 30 Cal. Row Buy Out – Tri. Run
Tues. 10/8/19
Tues. 10/8/19 Deadlifts – Build To Heavy 3 Wod – For Time Buy In – Patriot Run 30 Dubs 10! Deadlifts @ 155/123 Box Jump Overs @ 20/24 T2B Buy Out – 30 Dubs Patriot Run
Mon. 10/7/19
Mon. 10/7/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time Tri. Run 10 Bar Facing Burpees 10 Shoulder 2 Overhead @ 95/73 15 Air Squats Tri. Run 10 Bar Facing Burpees 15 Hang Power Snatches @ “ “ 20 Air Squats Tri. Run 10 Bar Facing Burpees 20 Hang Power Cleans […]
Fri. 10/4/19
R.E.D. Friday 10/4/19 Hero Wod – Harper 23min AMRAP 9 C2B Pull Ups 15 Power Cleans @ 135/95 21 Air Squats 400m Run w/Plate @ 45/25 This Hero workout is dedicated to Phoenix Firefighter Brad Harper, who died on May 19th 2013, while on the scene of a two-alarm Fire.
