Mon. 9/16/19
Mon. 9/16/19 Build to Mod/Heavy 3 Reps each of – Snatch Pull – (from floor) Snatch High Pull – (from hang) Power Snatch Hang Power Snatch Wod – For Time Patriot Run 21-15-9 Hang Power Snatches @ 95/73 Bar Facing Burpees
Thurs. 9/12/19
Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time 50-40-30-20-10 Dubs (75-65-55-45-35 Singles) Sit Ups Tri. Run After Each Run: 1 Round of: 5 Burpees to 6” Target 10 Push Ups 15 Air Squats
Wed. 9/11/19
Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @ 30/24 11 Thrusters @ 125/85 11 C2B Pull Ups 11 Power Cleans @ 175/115 11 Handstand Push Ups 11 KBS @ 32/24 11 T2B 11 Deadlifts @ 170/115 11 Push Jerks @ 110/75 2001m Row or 2001m Run * If you […]
Tues. 9/10/11
Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4 Rounds 15 KBS @ 32/24 15 Goblet Squats @ “ “ Patriot Run
