Mon. 9/9/19
Mon. 9/9/19 Wod – For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20 Dubs (2:1 Singles + 5 Burpees) *Increasing Loads on Deadlifts Men’s RX @ 135/165/195/225 Women’s RX @ 103/123/153/183
Fri. 9/6/19
R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push Press @ 110/73 21 Front Squats @ “ “ 400m Run This Australian Hero Wod is dedicated to Ian ‘Turns’ Turner, of the Australian Special Forces, who sadly took his own life on July 15, 2017 after losing his fight with […]
Fri. 9/6/19
R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push Press @ 110/73 21 Front Squats @ “ “ 400m Run This Australian Hero Wod is dedicated to Ian ‘Turns’ Turner, of the Australian Special Forces, who sadly took his own life on July 15, 2017 after losing his fight with […]
Fri. 9/6/19
R.E.D. Friday 9/6/19Hero Wod – Turns5 Rounds For Time -15 Push Press @ 110/7321 Front Squats @ “ “400m RunThis Australian Hero Wod is dedicated to Ian ‘Turns’ Turner, of the Australian Special Forces, who sadly took his own life on July 15, 2017 after losing his fight with depression.The 15 and 21 rep scheme […]
