Thurs. 9/5/19
Happy Birthday Wayne! Thurs. 9/5/19 Power Cleans – Build to Heavy 3 Wod – For Time Buy In – Patriot Run 5 Rounds 15 Air Squats 12 Pull Ups 9 Power Cleans @ 135/103 20 Dubs Buy Out – Tri. Run
Wed. 9/4/19
Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers Carry DB Box Step Overs @ 24/20 DB Front Squats DB Devils Press DB Power Snatch – Alt. every 5 Reps *1min Rest Between Rounds* *Reps Increase Per Round* Cat 1 – 10 Reps each movement. Cat 2 – 15 Reps […]
Fri. 8/30/19
R.E.D. Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40 Air Squats 30 Hand Release Push Ups 20 Burpees 400m Run Dedicated to Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee […]
Thurs. 8/29/19
Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS @ 20/14 T2B 1! Deadlifts @ 185/153 10 Dubs
