Wed. 8/21/19
Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod – 3 5min AMRAPS Buy In – 50 WBS @ 20/14 AMRAP in Remaining Time – 12 Sumo DL High Pulls @ 85/63 12 Bar Facing Burpees Buy In – 35 WBS @ “ “ AMRAP in Remaining Time – 9 […]
Tues. 8/20/19
Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time 2 Rounds 50 Dubs (2:1 Singles + 5 Burpees) 400m Run 30 Cal. Row 20 Push Press @ 105/83 10 Bar Facing Burpees
Mon. 8/19/19
Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50 Power Cleans @ 135/103 *5 T2B @ the Top of Every Min. Time Permitting – 1000m Row For Time
Fri. 8/16/19
Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS @ 20/14 400m Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed […]
