Wed. 8/25/21
Wed. 08/25/21 Wod – For Time 5 Rounds Red Brick Farmers Carry5 DB Thrusters @ 40/2510 DB Push Ups15 DB Alt. Renegade Rows
Tues. 8/24/21
Tues. 08/24/21 Strength –Bench Press – 10-8-6-4 WOD – 10min. AMRAP Tri. Run10 WBS @ 20/14 Rest 3mins Wod – 10min AMRAP 10 Hang Power Cleans @ 135/9330 Dubs
Mon. 8/23/21
Mon. 08/23/21 Deadlifts – Build To Heavy 5 Wod – For Time Buy In – 600m Run 3 Rounds 15 Prisoner Jump Squats10 Deadlifts @ 225/1535 Bar Facing Burpees Buy Out – 600m Run
Fri. 8/20/21
R.E.D. Friday – 08/20/21 Hero Wod – Caroline 3-7-11-14-11-7-3 Deadlifts @ 225/135Box Jumps @ 24/20Cal. Row Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021. This workout was created in her honor by her fiancé Nate, […]
