Wed. 7/24/19
Wed. 7/24/19 Wod – For Time Buy In – Perimeter Run 5 Rounds 10 Cleans @ 135/103 (Alt. 1 Power and 1 Hang Squat) 5 Push Press @ “ “ 21 Cal. Row
Tues. 7/23/19
Tues. 7/23/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time 50-40-30-20-10 Dubs Plate GTO @ 45/25 Tri. Run *Choose a Plate wt. to be able to go Unbroken on All reps.
Mon. 7/22/19
Mon. 7/22/19 Front Squats – Build to Heavy 3 Wod – For Time 3 Rounds Patriot Run 5 Bar Facing Burpees 10 Front Squats @ 135/103 15 C2B Pull Ups
Fri. 7/19/19
R.E.D. Friday 7/19/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 Deadlift @ 275/203 25 KBS @ 24/16 19 Box Jumps @ 24/20 11 Burpees Dedicated to Bexar County, TX Sheriff K9 Chucky was shot and killed in the line of duty on January 25, 2019, but not before taking down an […]
