Thurs. 7/18/19
Thurs. 7/18/19 7min EMOM Complex – Snatch Deadlift Snatch High Pull Power Snatch Hang Power Snatch Squat Snatch Wod – For Time 3 Rounds 9 Power Snatches @ 105/83 9 T2B — Tri. Run— 2 Rounds 15 Hang Power Snatches @ ” ” 15 WBS @ 20/14 —Tri. Run— 1 Round 21 OHS @ ” […]
Wed. 7/17/19
Wed. 7/16/19 Warm Up – For Time 2000m Row Wod – For Time Buy In – Patriot Run 100 Dubs 4 Rounds 20 R-KBS @ 32/24 10 Prisoner Squat Jumps 20 Wt’d Sit Ups @ 25/15 10 Push Ups Buy Out – 100 Dubs Patriot Run
Tues. 7/16/19
Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds 5 Clusters @ 115/93 7 Bar Facing Burpees Tri. Run
Mon. 7/15/19
Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9 Deadlifts @ 155/123 Pull Ups Hang Power Cleans @ ” ” Tri. Run
