Fri. 7/12/19
R.E.D. Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box Jumps @ 24/20 KBS @ 24/16 Dedicated to U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, who died on September 26, 2010, from injuries suffered on September 25 when his vehicle was attacked by insurgents in Kandahar, Afghanistan.
Thurs. 7/11/19
Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time 10! Push Press @ 115/93 Pull Ups Even Rounds – 200m Row Odd Rounds – Tri. Run
Wed. 7/10/19
Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs (Sub 2:1 Singles + 5 Burpees) 50-40-30-20-10 – Sit Ups 25-20-15-10-5 – Air Squats Buy Out – Perimeter Run
Tues. 7/9/19
Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3, 5, 7, 9, 11, etc. Squat Cleans @ 135/103 T2B *Increase Reps by 2 until Time Expires…
