Tues. 6/25/19
Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power Clean Wod – For Time 3 Rounds Patriot Run 21 Power Cleans @ 155/123 15 T2B Time Permitting 1000m Row – For Time
Mon. 6/24/19
Mon. 6/24/19 Back Squats – Build To Heavy 3 Wod – 12min AMRAP Tri. Run 12 KBS @ 32/24 21 Air Squats
Fri. 6/21/19
R.E.D. Friday 6/21/19 Hero Wod – Richard Muldowney For Time – 7 Rounds 10 Burpees 8 Pull Ups 6 Box Jumps @ 30/24 4 HSPU 2 Muscle Ups (Ring/Bar) This Firefighter Hero WOD is dedicated to Richard Muldowney, Jr., FDNY, Ladder 7, who was killed on September 11, 2001 in the World Trade Center attacks.
Thurs. 6/20/19
Thurs. 6/20/19 Wod – For Time Buy In – 5 Burpees 100 Dubs 150 WBS @ 20/14 100 Dubs *Every 2:00 Perform 5 Burpees
