Wed. 6/5/19
Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1 x Squat Clean *Note – Starting wt. @ 135/103. Increase wt. accordingly. Note Finishing wt. Wod – 10min AMRAP – 5 Burpees 7 Thrusters @ 115/93 9 Strict Dips 11 Cal. Row
Tues. 6/4/19
Tues. 6/4/19 Wod – For Time Buy In – Patriot Run 21 Alt. DB Snatches @ 60/40 21 T2B 100 Dubs –300m Row– 15 Alt. DB Snatches @ ” ” 15 Pull Ups 75 Dubs –300m Row– 9 Alt. DB Snatches @ ” ” 9 C2B Pull Ups 50 Dubs Buy Out – Patriot Run […]
Mon. 6/3/18
Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time 20-15-10-5 Tri. Run WBS @ 20/14 Hang Cleans @ 105/83 5 Bar Facing Burpees
Fri. 5/31/19
R.E.D. Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103 9 Hang Power Clean @ ” ” 6 Push Jerks @ ” ” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
