Thurs. 5/30/19
Thurs. 5/30/19 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @ 24/16 15 Power Cleans @ 95/63 15 Box Jumps @ 24/20 In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, was killed in action on February 13, 2010 when attacked with […]
Wed. 5/29/19
Wed. 5/29/19 Hero WOD – Tumilson For Time – 8 Rounds 200m Run – (Tri. Run) 11 DB Burpee Deadlifts @ 60/40 In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, died on August 6, 2011.
Tues. 5/28/19
Mon. 5/27/19 Memorial Day 2019 Hero Wod – Murph 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run *While wearing 20lbs vest. Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was […]
Mon. 5/27/19
Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run *While wearing 20lbs vest. Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed […]
