Wed. 5/8/19
Wed. 5/8/19 That’s My Jam!! Warm Up – Stretching/Mobility Work Snatches/Squats/OHS Wod – 15min AMRAP Perimeter + Tri. Run AMRAP in remaining Time – 5 Bar Muscle Ups 5 Squat Snatches – 115/93 10 Overhead Squats – ” ” 10 HR Push Ups Rest 5mins, Then For Time – 500m Row Subs – C2B Pull […]
Tues. 5/7/19
Tues. 5/7/19 Bench Press – Build To Mod/Heavy 5 Bent Over Barbell Rows – 5×5 Wod – For Time 500m Row 50 Dubs – (2:1 Singles + 5 Burpees) 15 T2B Tri. Run 400m Row 40 Dubs – (2:1 Singles + 5 Burpees) 15 T2B Tri. Run 300m Row 30 Dubs – (2:1 Singles + […]
Mon. 5/6/19
Mon. 5/6/19 Happy Post Cinco de Mayo! Front Squats – Build To Heavy 3 Wod – 5-10-15-10-5 Front Squats @ 135/103 Push Press @ ” ” Tri. Run
Fri. 5/3/19
R.E.D. Fridays Hero Wod 5/3/19 Hero WOD – Goodell 5 Rounds 400m Run 20 WBS @ 20/14 14 KBS @ 24/16 38 Movement X Round 1 – Push Ups Round 2 – Air Squats Round 3 – Pull Ups Round 4 – Alt. Lunges Round 5 – Burpees This hero workout is dedicated to Patrolman […]
