Thurs. 4/25/19
Thurs. 4/25/19 Overhead Squats – 5×5 Practice Technique/Mechanics. Increase Loads accordingly. Wod – For Time Buy In – 50 Plate GTO @ 45/25 3 Rounds Patriot Run 30 OH Lunges @ 45/25 Plate (Total) 20 T2B 10 Box Jump Overs @ 24/20
Wed. 4/24/19
Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min EMOM – For Load Mins 1 thru 6 – 2 Power Cleans Mins 7 thru 12 – 1 Squat Clean Wod 12min AMRAP Tri. Run 10 Hang Power Clean @ 115/93 6 Front Squats @ ” ” 4 Bar Facing Burpees
Tues. 4/23/19
Tues. 4/23/19 Deadlifts – Build To Heavy 3 Wod – For Time 9-12-15-12-9 Deadlifts @ 225/183 WBS @ 30/20 20 Dubs
Mon. 4/22/19
Mon. 4/22/19 Happy Earth Day Wod – For Time Buy In – 1 Mile Run 7 Rounds 5 Thrusters @ 135/103 10 C2B Pull Ups/Pull Ups 15 Sit Ups Buy Out – 5 Bar Facing Burpees
