Fri. 8/13/21
R.E.D. Friday – 08/13/21 Memorial Wod – Cannon For Time – 5 Rounds 200m Run8 Deadlifts @ 95/659 Hang Power Cleans @ “ “20 Air Squats*5 Burpees After Each Movement, including run. Dedicated to Cannon Hinnant, 5yrs old, of Wilson NC, who was shot and killed on August 9th, 2020 by his neighbor.
Thurs. 8/12/21
Thurs. 08/12/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. Wod – 15min. AMRAP Buy In – Patriot Run Even Ladder – 2-4-6-8-etc.. Push UpsBurpeesPrisoner Squats Finisher – Tabata Abs x 4 Rounds Sit UpsFlutter KicksHollow Rock HoldsMtn. ClimbersPlank Holds
Wed. 8/11/21
Wed. 08/11/21 Happy Birthday Adis!! *Reminder – Reserve Your Spot For Class Before You Get To Class. Complex – 5min. EMOM 3 Deadlifts6 Hang Power Cleans9 Push Press/Jerks Rest – Wod – 15min. AMRAP 6 C2B Pull Ups9 Deadlifts @ 185/133Tri. Run
Fri. 6/18/21
R.E.D. Friday 06/18/21 Tribute Wod – Bre 20min. AMRAP (AHAP) 200m Run1 Deadlift1 Hang Power Clean1 Push Press1 Thruster200m Run This workout is dedicated to Private First Class (PFC) Alveen “Bre” Bregaudit. Bre (they/them) is a U.S Army Veteran who enlisted in the U.S Army as a medic and has proudly served as openly Queer […]
