Fri. 4/19/19
Good Friday – 4/19/19 Passion WOD 100 Double Unders 800m Barbell Carry @ 95/65 100 Burpees In the spirit of Easter, this workout was designed to remind us of the pain and suffering that Jesus experienced that day when He laid down His life as an act of sacrifice for us all. * 100 Double […]
Thurs. 4/18/19
Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For Time 30-20-10 Alt. DB Snatches @ 50/35 Box Jumps @ 24/20 DB FR Front Squat @ ” ” BF Sit Ups Red Brick Farmers Carry @ ” ” *Single Arm FR Front Squats
Wed. 4/17/19
Wed. 4/17/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 Wod – For Time 4 Rounds Tri. Run 10 Shoulder To Overhead @ 155/123 15 T2B 300m Row
Tues. 4/16/19
Tues. 4/16/19 Strength Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5 sets to warm up to your 1st set of 5 (working weight). Rest as needed between sets, 2-3mins. If you fail at an attempt, rest and re-attempt. Record heaviest 3. Wod – 10min AMRAP Buy In – Tri. Run 5 Wt’d Pull […]
